Apricot Nutrition Information And Health Benefits
Despite of being small in size, this sunny and delicate fruit is one of the healthiest foods, and is included in the diet of all the persons who follow a healthy routine. Though smaller in size, Apricots comprise of all the nutrient punch in it.
Health benefits of the apricot include manifold therapeutic features like it can treat numerous skin diseases, constipation, indigestion, earache etc.
This fruit is very much rich in various vitamins such as Vitamin A, B2, B3 & C and along with the vitamins it is rich in natural sugar. You can consume the fruit by blending it instead of extracting the juice as it is a bit acidic.
Health Benefits Of Apricots
Apricot is tremendously rich in antioxidant, beta carotene which protects in opposition to the damages of cell that takes place when body is burning oxygen. As the person gets older, this type of damage leads to heart-disease, eye-disease, cancer and neurological disease.
The presence of high content of mineral in apricot fights against anemia, asthma, tuberculosis, toxemia and bronchitis.
The vitamin C helps in strengthening the immune system & is considered best in healing the wounds and repairing the tissues of skin. Apricots are also rich in Lycopene that gives your skin a healthy radiance. Vitamin A helps in removing the acne and other types of skin disorders.
Apricot is rich in iron and because of this feature it has the ability of fighting against the anaemia disease & small copper’s amount which it contain, help body in absorbing iron.
Consumption of apricots for a prolonged period increases the haemoglobin. For this reason it is very much helpful for all those ladies who are suffering with a heavy flow during their menstruation period.
Apricot contains cellulose and pectin that act in the form of mild laxative, & treats constipation. The cellulose has been considered as insoluble fibre that helps in the bowel movement, & water is retained by pectin due to which bowel movement is smoothened.
If you regularly eat an apricot prior to your meal then your food will be digested properly, because the alkaline reaction of it neutralizes the acids.
The fever can be brought down by the consumption of apricot. Liquidized or blended apricot along with little amount of honey when diluted in mineral water and consumed, eases thirst, cleanse system, calms fever and adds minerals and vitamins.
It is the best tension buster & soothes digestive system too.
From the apricot kernels, the apricot oil is extracted. This oil is used often for massaging the body. You can also keep your skin healthy and glowing with the help of apricot oil. Skin disease such as scabies, eczema and itching can also be treated through it. Apricot oil consists of the anti-asthmatic component which treats bronchial disease, asthma and wheezing.
Values Of Nutrition In Every 100 Grams Of Apricot
Vitamin A: 2,790 I.U.
Vitamin B: Thiamine 0.3 mg
Vitamin C: 7 mg.
Calcium: 16 mg.
Phosphorus: 23 mg.
Carbohydrates: 12.9 gm.
Protein: 1.0 gm.
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