Heart Disease And Proper Exercise
Heart disease can be the result of being obese, having high cholesterol, high blood pressure, as well as other preventable diseases. Exercise should be part of the treatment plan to help get rid of heart disease in addition to a healthy diet plan. If you can eliminate the underlying causes of the heart disease, you have a good chance of getting rid of it and reducing risks for heart attack and stroke, as well.
Avoid Strenuous Exercise
Since the heart muscle is already working harder than it should have to because of the heart disease it is extremely important to make sure you avoid strenuous exercise. You want to do this because putting more strain on the heart muscle can cause you to have a heart attack. You do need to strengthen the heart muscle, but you need to do this gradually over time.
Exercises to Use with Heart Disease
The primary purpose to exercise when you have heart disease is to help build muscle and lose fat. You should be focusing on losing weight, reducing cholesterol and reducing your blood pressure. You will want to pick exercises that do not require climbing, straining, or that cause your heart to race out of control.
Walking on a fairly level surface for about twenty minutes, three times a week is a good exercise. You can walk around your neighborhood, on a tread mill on a low setting, at a track at a local park, school or fitness center, or even around the parking lot at your employer.
Heart Disease Exercise Tips
You should make sure that you drink plenty of fluids while you exercise. Carry a bottle of water with you on strap that you can put around your waist. You should walk at a steady pace and avoid going up sharp inclines. You should avoid exercising outside if it is extremely hot or cold.
After exercising you should pace for about five minutes to allow your heart rate to slow down. You should avoid taking a shower immediately after exercising until your heart rate has returned to normal. Extreme hot or cold water can cause the heart to beat faster.